rout with lavender

Trout with lavender

This method of preparation is particularly recommended if you wish to serve a great fish dish to several guests with minimal preparation.


* Trout or char
* Salt, Cayenne pepper
* Olive oil
* Lots of lavender
* Lavender Parfum de Vie


Get the trout and season with cayenne pepper and salt (inside and out). Place plenty of lavender between the fillets and place the fish opened side by side in a casserole dish. Drizzle with olive oil and oven cook at 220 degrees for around 20 minutes. Then remove the lavender from the trout, serve and add the sauce. When served, spray to taste with lavender Parfum de Vie.

Sides: fresh white bread or potatoes

Recommended drinks: essence of apple or apple brandy and fresh water

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